I just read Beginnings and Endings with Lifetimes in Between and it made me cry. It is one of the clearest and most gentle ways I have seen death and loss explained. The language is simple but not vague, and it speaks directly without feeling cold. It holds space for the truth that all living things begin, live, and eventually end. The book moves through this idea with quiet clarity. It explains that some lifetimes are long and others are short, and both are complete in their

This book is a warm, practical and insightful guide to one of the most overlooked aspects of wellbeing, interoception, our ability to notice and understand the signals coming from inside our body. Goodall and Brownlow explain why this skill matters for self regulation and connection with others, and provide step by step, adaptable strategies for teaching it. The writing is clear and accessible, grounded in both lived experience and research, and filled with activities that wo

Your Brain on Art by Susan Magsamen and Ivy Ross explores the powerful connection between creativity and wellbeing. The book blends neuroscience, psychology and personal reflection to show how the arts are not just an optional extra but a fundamental part of being human. It explains how music, movement, storytelling and visual expression can reduce stress, strengthen relationships and even support physical healing. The writing is accessible and engaging, making complex scienc

I have just finished reading The Evidence Based EFT Manual by Peta Stapleton and Naomi Janzen. It’s a clear and structured guide to using Clinical EFT in therapeutic settings. There is no fluff or energy talk, just well researched technique grounded in solid evidence and clinical practice. The manual walks through the foundational steps in detail and then expands into therapeutic applications. It covers trauma work, adaptations for children, and maintaining fidelity to the pr

This book is sharp, generous, and unforgettable. From the very first page, it sets the tone for a work that is as much about survival as...

The Young Person’s Guide to Autistic Burnout by Viv Dawes is a thoughtful and accessible guide for autistic young people who are...

I found Naturally Divergent to be an incredibly valuable read. Calial shares her lived experience, as well as the experiences of her...

I found this book to be a very validating read. It presents a clear and compassionate approach to therapy that is grounded in...

Reading Georgie felt like stepping into a world that was both familiar and intriguing. What I loved most was how the book explores...

The Rainbow Brain by Sandhya Menon is an engaging read for kids, bursting with vibrant storytelling that dives into the wonders of the...

Polysecure offers valuable updates to attachment theory, highlighting gaps in earlier models. Some of the suggested exercises and...

This is a highly valuable, evidence-based resource that is practical and user-friendly for neurodivergent people. It is particularly...

Anti-racism initiatives cannot be simplified to a mere checklist of actions to take or avoid. As societal views evolve from a stance of...

This is a remarkable narrative highlighting the effectiveness of play therapy. It underscores the profound impact that empowering a child...

Dopamine Nation is a compelling and accessible read that presents narratives from people experiencing addiction while offering insightful...

My Grandmother’s Hands explores the impact of historical and intergenerational trauma related to race, highlighting the lasting effects...

This book on mutual aid simplifies key concepts, presenting real-world examples and practical tips for organising and running meetings....

I was recently told it might not be the right time to read this book, but I disagree. Currently, transgender folks have unfortunately...

I initially anticipated that this would be a straightforward reading experience; however, I was pleasantly surprised to find it function...

I would like to share my feedback regarding the introductory section of the book that addresses Gender, Race, and Culture. I felt that...