The Young Person’s Guide to Autistic Burnout

The Young Person’s Guide to Autistic Burnout by Viv Dawes is a thoughtful and accessible guide for autistic young people who are struggling with burnout. It clearly explains what autistic burnout is, why it happens, and strategies that can help with recovery and prevention. The book is written from a neuro-affirming perspective, making it very validating for readers who may have felt misunderstood or dismissed in other spaces.

I especially appreciated the inclusive approach to gender. Non-binary representation is woven naturally throughout the book, and topics like periods are discussed in gender-neutral ways, making it feel safe and relatable for all readers. This thoughtful inclusivity adds another layer of validation and makes the guide feel truly gender-affirming. I also liked that it avoided framing autism through gendered stereotypes, which can feel limiting in some other books.

What makes this book stand out is how much it draws on lived experience. Viv Dawes, who is autistic, writes with empathy and honesty, and the inclusion of first-person narratives and artwork by her son, Josh Dawes, an autistic young illustrator, adds authenticity. The examples and scenarios are very relatable, and many readers will feel like the book is speaking directly to them. The tone is gentle but empowering, offering practical advice without ever feeling overwhelming or clinical.

Overall, this book is a compassionate and practical resource. Its blend of personal insight, practical guidance, and creative expression makes it valuable for anyone seeking to understand and manage autistic burnout, especially younger people. It is useful not only for autistic young people but also for parents, educators, and mental health professionals who want to better understand burnout and learn how to support young people through

Found here: https://amzn.to/46dqarA

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