“The most prevalent and intense emotions differ across cultures in ways that can be understood from differences in their moral...

Diamond Dotz are sparkly little dots that you will place on the sticky fabric. The individual dots are about 2.5mm in diameter. The dots...

Weaving is a wonderful, therapeutic and mediative activity that can help with anxiety, stress, grief and loss. By slowing down in life,...

A client and I got inspired by the TikTok trend “Anime Glass Painting” and this is mine! "You were a happy dream in a life that’s been...

I love using eco-friendly practices in my sessions. At the end of sessions, I give my clients a few options of what they can do with...

“Diversity is what happens when you have representation of various groups in one place. Representation is what happens when groups that...

“Art and storytelling allow trauma to be visualised… Externalised… and re-embedded in its context… Which provides a greater feeling of...

Some of the therapeutic benefits of Paper Making I discovered are; connection to the earth through the fibres and water, calming the...

"Collaborative therapy, thus, may be thought of as improvisational or making it up as client and therapist go along together” (Anderson,...

Logging onto the lifeless digital space To be greeted by your warm embrace Spiralling around the original point Branching out to find new...

Some of the Therapeutic Benefits of Tie Dye we discovered are; the focus on planning, cultivating patience and releasing control. This...

“They live in nests on the tops of trees; and the mauve ones are boys and the white ones are girls, and the blue ones are just little...

This craft originates from the Ojo de Dios (Eye of God) cultural symbol made by the Huichol Indians of Mexico. The four points represent:...

Illustration by Rae Sabine #ArtTherapy #NarrativeTherapy #Mapping #CreativeTherapy #ArtTherapist #ArtsTherapist

Galloping alongside me As I unzip my emotions Showing me acceptance Helping me find peace By Rae Sabine #arttheapy #theraputicpoem...

I love using this art process called acrylic pouring with my clients. What do you see? The artist has given me permission to share their...

Here are my visions for 2021 in collage form! Many of my clients love working with collage in our sessions together. Collage by Rae...

Playing with slime is actually really good for you! This type of sensory play encourages cognitive development and understanding concepts...

New Revised Edition by Rae Sabine #arttherapy #streesrelief #expressiveartstherapy #stressmanagement #anxietysupport

When I was a child I was diagnosed with a learning disability. I know now that it is a blessing and not a disability at all. My lived...