Your Brain on Art

Your Brain on Art by Susan Magsamen and Ivy Ross explores the powerful connection between creativity and wellbeing. The book blends neuroscience, psychology and personal reflection to show how the arts are not just an optional extra but a fundamental part of being human. It explains how music, movement, storytelling and visual expression can reduce stress, strengthen relationships and even support physical healing.

The writing is accessible and engaging, making complex science feel clear and relatable. The authors highlight research findings while weaving in real examples that bring the ideas to life. This balance helps the reader see both the evidence and the everyday relevance of what is being shared. It is a book that makes you feel included in the conversation, regardless of how much you know about the brain or the arts.

Another strength is the focus on practice. Rather than staying abstract, the book offers simple ways to bring more creativity into daily life. Suggestions such as intentional listening, playful drawing or surrounding ourselves with colour and texture feel inviting and achievable. These ideas show how small acts of creativity can have meaningful impact.

Overall, this is a hopeful and affirming read that reframes the arts as essential for health and growth. It encourages readers to embrace their own creativity and to recognise its value in everyday life. For anyone who has ever questioned whether art truly matters, this book provides both scientific grounding and an inspiring reminder of its transformative power.

Found here: https://amzn.to/4mVGrqB

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