I would like to share my feedback regarding the introductory section of the book that addresses Gender, Race, and Culture. I felt that...

“Entry 2: The container of self – a letter to my self, the universe, and my former container I feel sad to leave this beautiful place –...

Entry 1: Peace and growth – a letter to my body and its many parts, and the universe (based on internal family systems) As I begin...

Do you want to liberate yourself from a stuck part of you? - whether it be the inner critic, ‘monkey mind’, a negative habit, or an...