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  • Writer's pictureRae Sabine

Exploring The IFS Model

Internal Family Systems (IFS) therapy believes we are all made up of parts. The firefighters are protectors that are activated when a trigger is present. The managers protect by managing situations that might cause deep pain. Both firefighters and managers work to keep the exiles from emerging with painful memories. The Self can help these parts become less extreme and coexist more effectively. The Self has many traits including the 8 Cs and the 5 Ps.

Exploring The IFS Model created by Rae Sabine

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