top of page
Search

Exploring The IFS Model

  • Writer: Rae Sabine
    Rae Sabine
  • Aug 23, 2023
  • 1 min read

Internal Family Systems (IFS) therapy believes we are all made up of parts. The firefighters are protectors that are activated when a trigger is present. The managers protect by managing situations that might cause deep pain. Both firefighters and managers work to keep the exiles from emerging with painful memories. The Self can help these parts become less extreme and coexist more effectively. The Self has many traits including the 8 Cs and the 5 Ps.


Exploring The IFS Model created by Rae Sabine





 
 
 

Commentaires

  • facebook
  • Instagram
  • linkedin
Flags.jpg

I acknowledge the traditional custodians of this land where I live and work, the Wurundjeri people of the Kulin Nations. I acknowledge that this land was never ceded and always was, always will be Aboriginal land. I pay my respects to Elders past, present and emerging.

I celebrate, value and include people of all backgrounds, genders, sexualities, cultures, age groups, spiritual beliefs, physical abilities and disabilities.

 

© Copyright CWM. All Rights Reserved.

​​

bottom of page