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  • Writer's pictureRae Sabine

Internal Family Systems Manual

This Internal Family Systems (IFS) manual provides revolutionary treatment plans for PTSD, anxiety, depression, substance abuse, eating disorders and more.

IFS applies inner resources and self-compassion for healing emotional wounding at its core. IFS is rooted in neuroscience and a non-pathologising, evidence based and an accelerated approach to healing.

This manual offers explanations and illustrates a wide variety of applications. Easy to read and highly practical. Step-by-step techniques, case examples, meditations, exercises, and worksheets.

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