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  • Writer's pictureRae Sabine

The 5 P’s of IFS

The 5 P’s of IFS


The 5 P’s of Self are a set of qualities of Self that emerge as the one progresses in the healing process. These serve as characteristics of a healthy and whole Self.


PATIENCE

Being able to bear pains or trials calmly. Not being hasty while showing restraint and self control.


PRESENCE

The sense of being in particular place and time. The ability to understand your current existence.


PERSISTENCE

The ability to persist, especially in spite of opposition, obstacles and/or discouragement.


PERSPECTIVE

The interrelation in which a subject or its parts are viewed places the issues in proper perspective.


PLAYFULNESS

An openness to play, curiosity, and creativity. The quality of being light-hearted or full of fun.


The 5 P’s of IFS by Rae Sabine




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