“This is all of the different parts of me flowing through my body, interweaving. The light colours are Self-energy, and different colours represent different parts. At the start, I felt like there was a hole in my heart, so I felt I had to cut this part out. Then it felt more correct that it was in the pit of my stomach. Later, I drew a yellow colour linking the heart to the stomach, making it flow more freely back to the heart.” This participant gaff me consent to share #pup

The 5 P’s of IFS The 5 P’s of Self are a set of qualities of Self that emerge as the one progresses in the healing process. These serve...

Internal Family Systems (IFS) therapy believes we are all made up of parts. The firefighters are protectors that are activated when a...