Rae Sabine Mar 261 minThe 5 P’s of IFSThe 5 P’s of IFS The 5 P’s of Self are a set of qualities of Self that emerge as the one progresses in the healing process. These serve...
Rae Sabine Feb 241 minAngry Part“Rae guided me through an IFS process where I met with my angry part. He was very well aware of his role and said he would like to draw....
Rae Sabine Jan 251 minThe Parts of Me“This is all the parts of me; the ones I didn’t ask for, the ones I worked hard to get and the ones I work with well. I am in the process...
Rae Sabine Jan 221 minThe 8 C’s of IFSThe 8 C’s of IFS One of the beliefs of IFS Therapy is that we all have a “Self”. When we are in Self-energy we experience the 8 C’s of...