“I originally made a picture of Leila as Princess Leia a few years ago for a project I did for my brother in law and thought ‘why not...

I wanted to try this “hair pulling” style picky pad because it looked really interesting. The thin strands stick out like little threads,...

Bisexual people have always been here! This September, we celebrate Bisexual Awareness Week, running from September 16 to September 23,...

“This is a Crybaby Blossom art from the Power Puff Girls series. I really enjoyed making this of Blossom. She is a cute one.” This...

I found Naturally Divergent to be an incredibly valuable read. Calial shares her lived experience, as well as the experiences of her...

“Swirls and chaos everywhere, with fragments of order and clarity.” This participant gave me permission to share #bilateraldrawing...

Why “rest” doesn’t always feel like rest. When autistic people are in burnout, we’re told to “rest”. But rest doesn’t feel restful when...

“I have had Annie on my shelf since our session and has been a big topic of conversation with my daughters. My anxiety was something that...

Shōga is holding space in the studio today, stretched out on the couch next to the emotion wheel, radiating calm. He’s an excellent...

“This was a great mindfulness process but also good practice for blending and fine detail. I used ink with water to make it bleed and...

The ADDRESSING model, developed by psychologist Dr. Pamela Hays, reminds us to pause and reflect on the many layers that shape who we are...

“Two very different Lego-building experiences. In one session, the flowers were so frustrating I wanted to throw them out the window —...

I found this book to be a very validating read. It presents a clear and compassionate approach to therapy that is grounded in...

“I drew this Labubu Coca-Cola over a few art therapy sessions. I just coloured with red and brown. It was a lot of fun.“ This participant...

DISTRESS TOLERANCE FOCUS Focus on something with fine detail, like wood grain, a textured artwork, or leaf veins. Slowly zoom your...

“It was surprising to find this artwork, as I don’t see myself as an illustrator. I had forgotten about this one, and when I came across...

“I made this by putting non-edible jelly into a wax burner and added glitter to make it look cool. I then poured the jelly with glitter...

I’m excited to be a special guest for Constructing Autistic Wellbeing with Neurokindred at Thriving Autistically 2025 on Sunday 5th...

Indigenous Literacy Day 2025 On Wednesday 3 September we celebrate Strength in Our Stories: For Now & Future Generations. This day...

“In an art therapy session, I tried water marbling paint. I enjoyed creating mesmerising, one-of-a-kind patterns by floating paint on...