I thought this book was going to be more focused on neuronormative standards but was surprised to learn about the broader impacts of the laziness lie. The book shows how the belief that our value comes from constant productivity runs deep in our culture and how it harms people across many different contexts. What often gets called laziness is more accurately the result of exhaustion, unmet needs, or barriers outside of our control, and this argument is made with clarity and c

“Even when your world is upside down, the light and imperfections will shine through and eventually make you smile, as the pages turn to a new chapter.” This participant gave me permission to share #healingart #healingthroughart #arthealing #artheals #arthealsthesoul #arthelps #arthelpsartheals

Being both Autistic and Trans isn’t rare but it’s still too often misunderstood. Here’s what the research tells us: 1 in 3 Trans Autistic folks have had their gender identity questioned by professionals due to their Autism diagnosis Trans adults are 3-6 times more likely to be Autistic Autistic Trans teens face higher rates of: • Cyberbullying • School exclusion 4-9% of Autistic folks identify as Trans or Gender Diverse Trans Autistic folks are at greater risk of trauma and m

“To me, depression fills like a black hole hovering in the sky. It’s always there, wherever I go and whatever I spend my time doing. I work hard to live a happy and joyful life, and I often have long stretches of really positive and meaningful time. Even in the happy moments, the black hole is there, just hovering above the ground and ready to suck me in if I get too close. I’ve been learning to live a happy and joyful life even with this black hole constantly hovering in my

These marine animals were built in sessions, where play became a way to express, connect and regulate. Each little build holds personality and presence. I love how expressive they’ve all become in the process. From the wide-eyed stingray to the grumpy crab and sleepy seahorse, it’s a gentle reminder that play can be creative, curious and gentle. Photos of LEGO Marine Animals #playtherapy #imaginativeplay #emotionalregulation #legotherapy #legoseacreatures

The story of a spine bound by fire and time. A glimpse beneath the surface, vertebrae locking, inflammation rising. Where fusion and flame meet, the quiet war within Ankylosing spondylitis. Spinal Fusion by Rae Sabine #ankylosingspondylitis #arttherapistart #arttherapist #arttherapistlife #arttherapistsart

Transgender Awareness Week – 13 to 19 November 2025 This week is a time to celebrate the strength and diversity of transgender people and those whose genders exist beyond the Western binary. It is a moment to recognise the courage it takes to live authentically and to honour those who have worked toward greater visibility and acceptance. This week invites us to listen, learn and reflect. True inclusion means creating spaces where everyone feels safe to be themselves, to be re

This book offers a warm and thoughtful introduction to PDA for children, families and schools. I appreciated the way it reframed PDA traits in terms of being perceptive, determined and autonomous. This strengths-based language supports children to understand themselves without shame and encourages adults to shift from reacting to behaviour toward understanding underlying needs. The tone remains gentle and respectful, which helps younger readers feel recognised and supported.

“I had a random thought ‘Beetlegoose’ while someone was talking about Beetlejuice.“ This participant gave me permission to share #parodyart #digitalarttherapy #arttherapydigital #digitalart #digitalartist

“I like birds, and I have a bunch of feathers gifted to me. I struggle with perfectionism and enjoyed the extremely light touch required by the ink brush. Embracing the chaos of the ink was very liberating.” This participant gave mr consent to share #inkbrushart #featherart #arttherapy #artstherapy #artpsychotherapy #artspsychotherapy

Intersex Day of Remembrance – 8 November Today we remember and honour intersex people whose lives have been lost to suicide, discrimination or societal neglect. We reflect on their stories, the challenges they faced, and the ongoing impact of stigma on intersex communities. This day invites us to stand in solidarity, to listen and to learn from the experiences of intersex people. It is a reminder that remembering is not enough. We must work together to create a world where in

“I drew a cute girl wearing a witch costume. I was inspired by Halloween. I love Halloween and art. I also love the Halloween music.“ This participant gave me permission to share #halloweenartwork #halloweenart #halloween #arttherapy #artstherapy #artpsychotherapy #artspsychotherapy

These Spoon Thieves @ School cards by Neurodivergent Ally beautifully illustrate what true inclusion can look like. They remind us that support is not about fixing or changing neurodivergent students, but about creating environments where they can thrive. Each card highlights what helps protect energy and meet individual needs, offering gentle reminders of what belonging can look like. Found here: https://www.neurodivergentally.com/shop/p/spoon-thieves-school-digital #schools

With all my heart, I thank Heather Barker from @heartwork_art_therapy for crafting this stunning artwork of me and my beloved Shōga cat! I absolutely adore her vibrant, imaginative style and how much I love we incredible work! Shōga, with his sensational snuggles every morning, holds a special place in my heart, making this piece even more precious to me. Shōga and Rae by @heartwork_art_therapy #arttherapistart #arttherapistartist #artstherapistart #arttherapistlife #artthera

It’s Transgender Pride Month! This month we celebrate trans lives, voices, love and joy. It is a time to honour those who have shaped and strengthened community. Pride is not only about visibility but about living authentically and being recognised for who you are in every space you enter. Trans pride is also about connection. It reminds us that belonging is built through care, respect and listening. When we celebrate trans joy, we celebrate the brilliance that flourishes whe

Centuries have not softened the story written in bone. The spine and pelvis of a 6th-century skeleton, inspired by an image from the Ankylosing spondylitis Wikipedia page. This piece bears witness to how pain and endurance intertwine, leaving echoes of struggle long after life has ended. Ancient Fusion by Rae Sabine #ankylosingspondylitis #arttherapistart #arttherapist #arttherapistlife #arttherapistsart

“The bag on the right was immersed in a bowl of cyanotype chemicals, resulting in a deeper, more blended blue. The bag on the left was painted with the solution, creating a lighter and more defined print.” This participant gave me permission to share #cyanotype #cyanotypeart #cyanotypeprint #cyanotypes #sunprinting #sunprint #sunprints

I just read Beginnings and Endings with Lifetimes in Between and it made me cry. It is one of the clearest and most gentle ways I have seen death and loss explained. The language is simple but not vague, and it speaks directly without feeling cold. It holds space for the truth that all living things begin, live, and eventually end. The book moves through this idea with quiet clarity. It explains that some lifetimes are long and others are short, and both are complete in their

Happy World Vegan Day This day is a celebration of compassion, sustainability, and the power of choosing kindness for animals, people, and the planet. Veganism is more than a diet; it’s a way of living that reflects care, awareness, and respect for all forms of life. Every plant-based choice supports a healthier world and a gentler footprint on the Earth. It’s an invitation to live with intention, to nourish ourselves and our communities through mindful choices that align wit

“I drew a mummy for Halloween because I like the scary ones. I hope everyone has a great Halloween.” This participant gave me permission to share #halloweenartwork #halloweenart #halloween #spookyart #spookyartwork #cutehalloweenart #cutehalloweenartwork