Rae Sabine Nov 1, 20231 minMashu IllustrationI have been reflecting a lot lately on when Mashu first came into my life. I was 21 and she was so small she fit into the palm of my...
Rae Sabine Jun 7, 20231 minMindfulness Art Making“Art therapy works well with mindfulness because being engaged in creative endeavors helps the individual focus on the artwork, which...
Rae Sabine Apr 17, 20231 minDigital Mashu“Digital is not here to put an end to anything. Rather it is here to expand all things, to combine and to make more things attainable....
Rae Sabine Apr 12, 20231 minSelf Compassion“Self-compassion is key because when we're able to be gentle with ourselves in the midst of shame, we're more likely to reach out,...