The Neurodivergence Skills Workbook for Autism and ADHD

This is a highly valuable, evidence-based resource that is practical and user-friendly for neurodivergent people. It is particularly beneficial for those who have been striving to conform to neuronormative standards and may be experiencing negative self-judgment as a result.

This workbook encourages self-awareness and the development of self-compassion. Whether used independently for personal growth or by professionals supporting neurodivergent folks, it provides practical strategies to foster self-support and assist others in pursuing fulfilling lives.

The discussions encompasses topics such as sensory sensitivities, social challenges, executive functioning difficulties, sleep disturbances, depression, anxiety, burnout, emotional outbursts, and the impact of ongoing marginalisation and microaggressions throughout a lifetime.

This workbook can help you acknowledge and advocate for your needs, learn to unmask and express your authentic self, manage RSD and social anxiety, build meaningful connections, adjust your environment, reduce sensory overload, and assist you with balancing emotions.

Found here: https://amzn.to/4jLcc4s

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