“This is my cis/trans box. The outside is not me and these were words that describe what I was expected to be. The inside is who I am. A pretty fucking princess.” This participant gave me permission to share #insideoutsidebox #transgenderart #transgenderartist #genderidentityexploration #cistrans

“Hi, my name is Rue. I am a the host of a DID system and trying to save money to access private ileostomy surgery to save our life. We have experienced gross medical neglect over the last two years and as a result our chronic illness has deteriorated significantly. We are tube fed, and receive all nutrition, hydration and medication via this tube directly into our small intestine. We are needing an ileostomy as our bowel has become completely paralysed and we are experiencing

“I am currently drawing with acrylic paint markers a Shiny Hisuian Zoroark for my Ghost and Dark type card binder. I wanted to collect my cards in the binder but do it more like a scrapbook for a creative outlet. I feel creative projects are important right now, especially when I’m feeling stressed or isolated.” This participant gave me consent to share #pokemonbinder #arthelps #shinyhisuianzorua #pokémoncards #scrapbooking

Nonviolent Communication offers a simple framework for slowing things down and reconnecting with clarity and care. Observations help us stay with what’s actually happening. Feelings point us toward what’s alive in us. Needs remind us of our shared humanity. Requests invite choice rather than compliance. These steps don’t have to be linear. You can begin wherever awareness is most accessible in the moment. This model is influenced by the work of Marshall B. Rosenberg, the foun

“I drew this turtle because my pet turtle, Batman, makes me feel calm and happy. When things feel overwhelming, he brings me a sense of peace. This drawing is my way of holding onto that feeling— a reminder that even in difficult moments, there are small things that help me feel safe and grounded.” This participant gave me consent to share #turtleart #safeandgrounded #creativeandexperientialtherapies #arthelps #artheals

“Living with borderline personality disorder is hard, but it’s not as hard as living with someone who has borderline personality disorder. I’ve damaged too many relationships due to self destruction, but at the end of the day, I can barely look myself in the mirror. Accountability is hard, but I’ll have to work harder to prevent these damages and heal these damages going forward” For all my borderline personality disorder things by Paul F Donnelly #bpd #borderlinepersonalityd

Healing the Oppressed Body by Andrea Gutiérrez-Glik offers a timely contribution to trauma and somatic practice by positioning oppression as both socially and physiologically embodied. It integrates nervous system work, parts-based approaches, and attachment frameworks to explore how marginalisation is held in the body. Rather than locating distress solely within individuals, it expands the frame to include broader systems shaping safety, threat, and identity. A strength of t

Learning works best when it’s small, easy, attractive, and repeated. The SEAR principles break down how we can help students build skills, confidence, and independence: • Small: Start with tiny, manageable steps so students don’t feel overwhelmed. • Easy: Keep tasks simple and approachable. Learning should feel doable. • Attractive: Make it engaging and fun so students are more likely to stick with it when it’s enjoyable. • Repeat: Practice consistently. Repetition helps

“Tree Ornament for the Disturbed: I turned an intrusive thought into a Christmas ornament.” This participant gave me permission to share #treeornament #intrusiveart #intrusivethought #christmasornament #creativetherapy

Someone made a Mii of me in Tomodachi Life and this is what it came up with: ‘It seems Rae is enthusiastically speaking about their interests, without worrying about looking foolish…’ I feel truly honoured by this. It’s a neuroaffirming reminder that unmasked joy and enthusiasm are not excessive, but human and meaningful. #tomodachi #tomodachilife #mii #gametherapy #neuroaffirming

Shōga’s Green Kingdom by Rae Sabine Green leaves frame Shōga’s face so still Bright green eyes locked with curious will Quiet king peeks through the green no sound at all in his leafy scene One paw lifts slow and sly then crash Pot plant says goodbye #shōga #shōgacat #creativetherapist #arttherapistart #gingercatart

Lesbian Visibility Week 2026, 20–26 April Lesbian visibility matters because invisibility has consequences. When lesbians are erased, ignored, stereotyped, or spoken over, it affects safety, wellbeing, healthcare, relationships, community, and the ability to live openly and authentically. Visibility is not about being palatable or performative. It is about recognition, respect, representation, and making space for lesbians to be seen and supported in the fullness of who they

“I drew an ice cream sundae 🍨 I like the sprinkles and the cherry on top is so cute 🍒” This participant gave me permission to share #icecreamsundaeart #icecreamsundae #cuteicecream #creativetherapy #creativeandexperientialtherapies

I have just finished Your Brain’s Not Broken and it feels like a book that truly understands ADHDers. Tamara Rosier writes with clarity and empathy, making the experience of living with a differently wired brain feel validated rather than judged. The book reads like a conversation, blending science, personal stories, and practical strategies in a way that is accessible, engaging, and easy to follow from start to finish. One of the strongest aspects of the book is how it refra

“When I return to Self energy, the light within me steadies and grows warm. My parts soften and release their tension. I can hold them with calm, clarity and compassion. I see each part clearly and understand their needs without judgment. Presence and care flow through me, grounding me while allowing space for every part to be seen and held.” This participant gave me permission to share #selfenergy #ifs #ifstherapy #internalfamilysystems #internalfamilysystem #internalfamilys

STIMMNG IS SELF CARE 1 Emotional Regulation: Stimming helps manage anxiety and frustration by releasing energy or tension. 2 Sensory Processing: Stimming balances sensory input by calming or providing stimulation when lacking. 3 Focus Enhancement: Actions like leg bouncing or fidgeting help maintain concentration in some environments. 4 Joy Expression: Stimming can convey happiness or excitement, not just release stress/anxiety. 5 Autonomy & Acceptance: Embracing stimming hon

“Monster long face distorted self image Big but beautiful nose horrifying Dripping down onto third eye whipped away so she could see Looking up at the butterfly symbolising possibilities” This artwork and words are shared with permission for Rue’s birthday tomorrow. @missyourue_remembrancepage #missyourue #translivesmatter #transgenderlivesmatter #creativehealing #artheals

If you are looking for a neurodiversity affirming naturopath, I wanted to share that Sam Jeffrey (he/him) is now seeing participants through Whole Body Nutrition. Sam is an AuDHD Naturopath and proud queer, trans man who is deeply committed to creating healthcare spaces where neurodivergent, queer and trans people feel safe, respected and genuinely understood. His work is especially aligned with a full body nutrition approach, recognising that food, health and wellbeing are s

Echoes Along the Yellow Road by Rae Sabine Two houses. Two yellow roads. At first glance, almost the same. The strange thing about repetition is how quickly the body thinks it knows the way. Roads can feel familiar before I have even arrived. Almost rehearsed. Almost remembered. And still, the houses are not the same. Each one holds its own structure, its own quiet complexity. This became a reflection on the pull to assume sameness and the discipline of staying curious. A rem

April 13–19, 2026 is Deaf LGBTQIA+ Awareness Week. Deaf LGBTQIA+ people exist at intersections that are often overlooked. Not because they are rare. But because systems are not built with them in mind. Celebrate Deaf queer identities. But celebration on its own is not enough. Awareness is a starting point. Access is the work. Create more accessible spaces. Challenge the barriers and bias that make participation harder than it should be. Keep noticing who is missing. Keep maki