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Stimming is Self Care

  • Writer: Rae Sabine
    Rae Sabine
  • 6 minutes ago
  • 1 min read

STIMMNG IS SELF CARE


1

Emotional Regulation:

Stimming helps manage anxiety and frustration by releasing energy or tension.


2

Sensory Processing:

Stimming balances sensory input by calming or providing stimulation when lacking.


3

Focus Enhancement:

Actions like leg bouncing or fidgeting help maintain concentration in some environments.


4

Joy Expression:

Stimming can convey happiness or excitement, not just release stress/anxiety.


5

Autonomy & Acceptance:

Embracing stimming honours personal needs and resists the pressure to mask.


Stimming is Self Care from Rae Sabine




 
 
 

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I acknowledge the traditional custodians of this land where I live and work, the Wurundjeri people of the Kulin Nations. I acknowledge that this land was never ceded and always was, always will be Aboriginal land. I pay my respects to Elders past, present and emerging.

I celebrate, value and include people of all backgrounds, genders, sexualities, cultures, age groups, spiritual beliefs, physical abilities and disabilities.

 

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