STIMMNG IS SELF CARE 1 Emotional Regulation: Stimming helps manage anxiety and frustration by releasing energy or tension. 2 Sensory Processing: Stimming balances sensory input by calming or providing stimulation when lacking. 3 Focus Enhancement: Actions like leg bouncing or fidgeting help maintain concentration in some environments. 4 Joy Expression: Stimming can convey happiness or excitement, not just release stress/anxiety. 5 Autonomy & Acceptance: Embracing stimming hon

Stimming is a natural self care method! Reasons stimming is beneficial include: 1. Emotion Regulation: Stimming helps manage anxiety and...