Polysecure

Polysecure offers valuable updates to attachment theory, highlighting gaps in earlier models. Some of the suggested exercises and frameworks could be beneficial for both monogamous and polyamorous relationships.

This book largely upholds traditional relationship norms and overlooks systemic oppression, promoting a singular, self-sufficient individualism standard that may exclude neurodivergent and other marginalised experiences.

This guide is trauma-informed and is worth a read for therapists and those seeking tools for managing and enriching multiple relationships. I like the HEART acronym, highlighting strategies that partners can use to foster more closeness:

H – Here & present

E – Expressed delight

A – Attunement

R – Rituals & routines

T – Turning towards after conflict

Found here: https://amzn.to/4jJjwO9

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