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The Grey Rock Method

  • Writer: Rae Sabine
    Rae Sabine
  • 4 hours ago
  • 1 min read

THE GREY ROCK METHOD


A strategy to disengage from cycles of abuse and manipulation


Avoid sharing personal details


Be as dull and unresponsive as possible


Keep yourself busy during interactions


Shrug, shake your head, or nod


Present information clearly and concisely


Avoid engaging in their drama


Answer questions briefly


(not universally effective; no contact is optimal)


The Grey Rock Method from Rae Sabine




 
 
 

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I acknowledge the traditional custodians of this land where I live and work, the Wurundjeri people of the Kulin Nations. I acknowledge that this land was never ceded and always was, always will be Aboriginal land. I pay my respects to Elders past, present and emerging.

I celebrate, value and include people of all backgrounds, genders, sexualities, cultures, age groups, spiritual beliefs, physical abilities and disabilities.

 

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