THE GREY ROCK METHOD A strategy to disengage from cycles of abuse and manipulation Avoid sharing personal details Be as dull and unresponsive as possible Keep yourself busy during interactions Shrug, shake your head, or nod Present information clearly and concisely Avoid engaging in their drama Answer questions briefly (not universally effective; no contact is optimal) The Grey Rock Method from Rae Sabine Email: creatingwellbeingmelbourne@gmail.com #thegreyrockmethod #greyroc