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  • Writer's pictureRae Sabine

Art Heals

“Art therapy encourages individuals to express and understand emotions, resolve issues and improve self-awareness. To express one’s self artistically can aid in the healing process by surfacing meaning. Through art there is an opportunity to connect with the unconscious which can foster increased self-awareness. Through this connection lived experience can be explored, including both positive and negative effects enabling the opportunity for healing.” - Laurie Ponsford-Hill

Permission to share this artwork has been given.

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