“I endured your actions, I kept your secrets. I carried your pain, despite my own. Fear didn’t make me weak. It kept me alive. Now, I refuse to be like you. I choose to be kind.” This participant gave me permission to share #digitalarttherapy #arttherapydigital #onlinearttherapy #arttherapyonline #expressiveartstherapy #expressivearttherapy

“The prisons we build run deep. Currents pierce the heart like thunder strikes. Blinded by pain, the naked truth is hard to bear. Perceptions distort - you cannot hear what you refuse to see. Blinded by ego. Wipe the tears, and let go. 🖤“ This participant gave me consent to share #expressivearttherapy #expressiveart #expressiveartstherapy #expressthroughart #arthelps

“Swirls and chaos everywhere, with fragments of order and clarity.” This participant gave me permission to share #bilateraldrawing...

“Context:  In the distant past, especially in Celtic mythology, if a child was particularly sickly or behaved in a way unfamiliar to the...

My continuing bonds box has evolved over the past year. Today marks the second anniversary of your departure from this world. Throughout...

“Entry 2: The container of self – a letter to my self, the universe, and my former container I feel sad to leave this beautiful place –...

“This artwork is about being in a deep dreamlike space with no words. For me I believe that’s what art therapy is about. Sometimes there...

“Cease to be the animal you used to be Remove the broken parts you know were wrong And feel the calm when the problem’s all gone And then...

“Sometimes friendships suck! I found this helpful to draw this when I was talking about my friendships. I put on some blue, white and...

“This is a mediation painting I did in one session and in a later session I used fineliner to create sea animals and their home.“ This...

“This artwork Intergalactic Identities was made using ink, marker and pencil on paper. It’s based on how we construct our identities from...

“This artwork is a rhythmic piece that came to fruition through free flowing gesture mark making. I often work spontaneously to express...

Spiralling around and around Out my chest and in my stomach Pink - the endless love I have for you Red - my bleeding and breaking heart...

“I came into the session wanting to create some sort of expressive art because I was feeling frustrated and all sorts of emotions....

“Life is full of challenges and dark days. We need the dark in order to fully appreciate the light. Without rain there would be no...

“Sadness gushes Anxiety rushes Shifting my mind Acceptance I find Feelings remain Holding the pain” Artwork and poetic statement shared...

“Art therapy encourages individuals to express and understand emotions, resolve issues and improve self-awareness. To express one’s self...

“Expressive therapy is a disclosure of soul’s contagion. It comes upon us diamonically through the agency of imagination, who’s medicines...

“Expressive art therapy integrates all of the arts in a safe, non-judgmental setting to facilitate personal growth and healing. To use...