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  • Rae Sabine

Art can help us Process our Experiences

Updated: Aug 13

“Art and storytelling allow trauma to be visualised… Externalised… and re-embedded in its context… Which provides a greater feeling of safety and distance from it over time. In this sense art can help us process our experiences on some level… To provide a new sense of control over our story and how it should be told.”

(Ahmed, 2021, p.22).

#ArtTherapy #ArtHeals #ArtsTherapy #StoryTelling #NarativeTherapy #ArtsPsychotherapy

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