• Rae Sabine

Art can help us Process our Experiences

Updated: Oct 16, 2021

“Art and storytelling allow trauma to be visualised… Externalised… and re-embedded in its context… Which provides a greater feeling of safety and distance from it over time. In this sense, art can help us process our experiences on some level… To provide a new sense of control over our story and how it should be told.”

By Safdar Ahmed Page 22 of Still Alive - Notes from Australia’s Immigration Detention System.

#ArtTherapy #ArtHeals #ArtsTherapy #StoryTelling #NarativeTherapy #ArtsPsychotherapy

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