“I drew Glinda from Wicked Pt. 2. I haven’t seen it yet but I have seen Pt.1. She is the good witch. She lives in a pink bubble.” This participant gave me permission to share #wicked #wickedpart2 #wickedmovie #glindagoodwitch #glindathegoodwitch #glinda

I am past gut full, the kind of tired that settles into bone and stays, Do not mistake me for spineless, I am spine full, ever fused, segments carrying what I can no longer swallow, a body shaped by pain, by the constant weight of a world that asks too much, I do not bend, ever steadfast, for a system never built for me. Self-Portrait, Bone Side Out by Rae Sabine #ankylosingspondylitis #arttherapistart #arttherapist #arttherapistlife #arttherapistsart

EFT (Emotional Freedom Techniques), often called tapping, is a simple practice that combines gentle tapping on acupressure points with mindful attention to thoughts and feelings. It can help calm the nervous system, ease stress, and support emotional balance. The main tapping points are: • Top of Head • Eyebrow • Side of Eye • Under Eye • Under Nose • Chin • Collarbone • Under Arm • Karate Chop (side of hand) • Thumb • Index Finger • Middle Finger • Little Finger Working thro

“This is a drawing of me and my parter. I drew it because of Christmas and because it is mine and my partner’s 2 year anniversary in December. I hope everyone has a good Christmas.“ This participant gave me consent to share #christmasart #arttherapydigital #digitalarttherapy #digitalart #christmas

Bird watching. Quiet from the outside. Two nervous systems tuned together, eyes following flicker and shadow. A small thrill in not missing it, a comfort in noticing together. Nothing dramatic happens, and that is the point. Held breath, softened time, wings just out of frame. @shoga_cat and Rae Sabine bird watching #shoga #shōga #shōgacat #birdwatching #birdlovers

“It felt like I started this a million years ago but Rae looked it up and it was exactly a year ago. It makes me reflect on how I used to be and how far I’ve come.” This participant gave me permission to share #diamonddotz #diamonddots #diamonddotting #gemart #goodvibes #goodvibesart

HELPLINES This time of year can be stressful or isolating for many. If you need support, please reach out to any of these helplines (many also offer chat options): Carers Victoria 1800 514 845 Beyond Blue 1300 22 46 36 Butterfly 1800 33 4673 Direct Line 1800 888 236 Eating Disorders Victoria 1300 550 236 Friendline 1800 424 287 Griefline 1300 845 745 Head to Health 1800 595 212 Headspace 1800 650 890 Kids Helpline 1800 551 800 Lifeline 13 11 14 MensLine 1300 789 978 QLife 180

“This artwork was inspired by neurographic art. I was a bit frustrated at first when the paint pens wouldn’t work but when they did I was calmer. This taught me to trust the process.“ This participant gave me permission to share #trusttheprocess #neurographicart #artrherapy #artstherapy #learningtotrusttheprocess #trustingintheprocess

“I don’t remember much of this process. I was on meds that didn’t quite work out and this kinda just,, appeared on my canvas. Art can really tap into our subconscious to convey what we’re really feeling.” This participant gave me permission to share #arttherapy #artstherapy #artpsychotherapy #artspsychotherapy #digitalarttherapy #arttherapydigital

This book is often described as essential reading for anyone interested in trauma and healing, and I can see why. Van der Kolk brings decades of clinical experience and research together in a way that feels both accessible and deeply human. The stories and examples throughout the book give a real sense of how complex trauma can be and how it shapes people’s lives in lasting ways. It also offers valuable insight into how trauma affects memory, relationships, and the nervous sy

BEYOND FIGHT OR FLIGHT: PDA THREAT RESPONSES FIGHT Meeting threat with anger, argument, or control. The body surges with energy to regain safety and a sense of power. FLIGHT Seeking safety through escape of avoidance. The person may leave, withdraw, or distract themselves to get away from the stress. FREEZE When neither fight nor flight feels possible, the body shuts down. Stillness, silence, or numbness take over as self-protection. FAWN Safety is found by appeasing or accom

This is my Inside Outside Box. The outside reflects how I am often seen by others and includes words that can feel jarring and dysphoric to receive. It speaks to the infantilisation and femininity that are so often projected onto me. The inside reveals who I truly am, showing my love for art, nature, animal rights and more. These are the parts that are sometimes unseen unless someone takes the time to know me with care and curiosity. Inside/Outside Box by Rae Sabine #insideou

I spent time in VRChat with a participant exploring the Udon Bird Sanctuary. We wandered by the lake, feeding ducks and letting the calm set the pace. It was grounding and playful, a reminder that meaningful connection can happen even in virtual spaces, and that creativity can make engagement feel safe and enjoyable. #vrchat #vrchattherapy #therapyinvr #vrtherapy #vrtherapist #onlinetherapy #therapyonline

“This is an artwork of my character Sonomi (they/she). It’s based on her backstory lore of growing up on a farm. They are sleeping. She is based in My Hero Academia.” This participant gave me permission to share #arttherapydigital #digitalarttherapy #digitalart #digitalartist #arttherapy #artstherapy

WHAT AUTISTIC REST CAN LOOK LIKE Rest does not always mean switching off. For autistic and monotropic people, rest often comes from going deeper into what restores flow and meaning. Immersing in Deep Interests: Reading, researching, listening to podcasts or following a passion project. Sensory Joy: Crafts, making slime, splashing in puddles, or resting with weighted blankets. Repetition: Watching or listening to something familiar on repeat for comfort and gulation. Stimming:

“Have you ever thought of a pun or joke in the shower? This one popped into my head on therapy day and then I just had to do it. Rae is so cool that they deserve a little drawing of them as a fun little guy.“ This participant gave me permission to share #punnyart #funnyart #jokeart #artastherapy #artistherapy #artintherapy #arttherapy #artstherapy

Lynda Barry’s Syllabus is an unconventional teaching guide presented in the form of a hand-drawn composition notebook. It gathers together classroom notes, doodles, exercises, and reflections, creating a book that feels alive in both form and content. The visual style is playful, messy, and layered, drawing readers into the atmosphere of her studio and classroom. At its heart, the book argues that creativity is not a rare gift but a natural part of being human. Barry’s prompt

“I drew Stitch’s girlfriend Angel from Lilo & Stitch. I enjoyed making this, and it was relaxing because I like Angel.” This participant gave me consent to share #arttherapy #artstherapy #artpsychotherapy #artspsychotherapy #ilovearttherapy #onlinearttherapy #arttherapyonline

A GUIDE TO SETTING HEALTHY BOUNDARIES THESE HOLIDAYS • Don’t say “yes” to please others or out of obligation • Let people know if you are uncomfortable with a topic • Give yourself permission to say “no” without an explanation • Express your feelings in an assertive and respectful way • Give yourself regular breaks when you feel you need them • Delegate tasks instead of doing everything yourself • Set clear expectations for visits, meals, or gatherings Healthy Holiday

“I started with watercolour painting messily. It then reminded me of water so I added the ripples and Lilly Pads with acrylic paint. Rae said it made them feel really peaceful.“ This participant gave me permission to share #arttherapy #artstherapy #artpsychotherapy #artspsychotherapy #creativearttherapy #creativeartstherapy