The story of a spine bound by fire and time. A glimpse beneath the surface, vertebrae locking, inflammation rising. Where fusion and flame meet, the quiet war within Ankylosing spondylitis. Spinal Fusion by Rae Sabine #ankylosingspondylitis #arttherapistart #arttherapist #arttherapistlife #arttherapistsart

Transgender Awareness Week – 13 to 19 November 2025 This week is a time to celebrate the strength and diversity of transgender people and those whose genders exist beyond the Western binary. It is a moment to recognise the courage it takes to live authentically and to honour those who have worked toward greater visibility and acceptance. This week invites us to listen, learn and reflect. True inclusion means creating spaces where everyone feels safe to be themselves, to be re

This book offers a warm and thoughtful introduction to PDA for children, families and schools. I appreciated the way it reframed PDA traits in terms of being perceptive, determined and autonomous. This strengths-based language supports children to understand themselves without shame and encourages adults to shift from reacting to behaviour toward understanding underlying needs. The tone remains gentle and respectful, which helps younger readers feel recognised and supported.

“I had a random thought ‘Beetlegoose’ while someone was talking about Beetlejuice.“ This participant gave me permission to share #parodyart #digitalarttherapy #arttherapydigital #digitalart #digitalartist

“I like birds, and I have a bunch of feathers gifted to me. I struggle with perfectionism and enjoyed the extremely light touch required by the ink brush. Embracing the chaos of the ink was very liberating.” This participant gave mr consent to share #inkbrushart #featherart #arttherapy #artstherapy #artpsychotherapy #artspsychotherapy

Intersex Day of Remembrance – 8 November Today we remember and honour intersex people whose lives have been lost to suicide, discrimination or societal neglect. We reflect on their stories, the challenges they faced, and the ongoing impact of stigma on intersex communities. This day invites us to stand in solidarity, to listen and to learn from the experiences of intersex people. It is a reminder that remembering is not enough. We must work together to create a world where in

“I drew a cute girl wearing a witch costume. I was inspired by Halloween. I love Halloween and art. I also love the Halloween music.“ This participant gave me permission to share #halloweenartwork #halloweenart #halloween #arttherapy #artstherapy #artpsychotherapy #artspsychotherapy

These Spoon Thieves @ School cards by Neurodivergent Ally beautifully illustrate what true inclusion can look like. They remind us that support is not about fixing or changing neurodivergent students, but about creating environments where they can thrive. Each card highlights what helps protect energy and meet individual needs, offering gentle reminders of what belonging can look like. Found here: https://www.neurodivergentally.com/shop/p/spoon-thieves-school-digital #schools

With all my heart, I thank Heather Barker from @heartwork_art_therapy for crafting this stunning artwork of me and my beloved Shōga cat! I absolutely adore her vibrant, imaginative style and how much I love we incredible work! Shōga, with his sensational snuggles every morning, holds a special place in my heart, making this piece even more precious to me. Shōga and Rae by @heartwork_art_therapy #arttherapistart #arttherapistartist #artstherapistart #arttherapistlife #artthera

It’s Transgender Pride Month! This month we celebrate trans lives, voices, love and joy. It is a time to honour those who have shaped and strengthened community. Pride is not only about visibility but about living authentically and being recognised for who you are in every space you enter. Trans pride is also about connection. It reminds us that belonging is built through care, respect and listening. When we celebrate trans joy, we celebrate the brilliance that flourishes whe

Centuries have not softened the story written in bone. The spine and pelvis of a 6th-century skeleton, inspired by an image from the Ankylosing spondylitis Wikipedia page. This piece bears witness to how pain and endurance intertwine, leaving echoes of struggle long after life has ended. Ancient Fusion by Rae Sabine #ankylosingspondylitis #arttherapistart #arttherapist #arttherapistlife #arttherapistsart

“The bag on the right was immersed in a bowl of cyanotype chemicals, resulting in a deeper, more blended blue. The bag on the left was painted with the solution, creating a lighter and more defined print.” This participant gave me permission to share #cyanotype #cyanotypeart #cyanotypeprint #cyanotypes #sunprinting #sunprint #sunprints

I just read Beginnings and Endings with Lifetimes in Between and it made me cry. It is one of the clearest and most gentle ways I have seen death and loss explained. The language is simple but not vague, and it speaks directly without feeling cold. It holds space for the truth that all living things begin, live, and eventually end. The book moves through this idea with quiet clarity. It explains that some lifetimes are long and others are short, and both are complete in their

Happy World Vegan Day This day is a celebration of compassion, sustainability, and the power of choosing kindness for animals, people, and the planet. Veganism is more than a diet; it’s a way of living that reflects care, awareness, and respect for all forms of life. Every plant-based choice supports a healthier world and a gentler footprint on the Earth. It’s an invitation to live with intention, to nourish ourselves and our communities through mindful choices that align wit

“I drew a mummy for Halloween because I like the scary ones. I hope everyone has a great Halloween.” This participant gave me permission to share #halloweenartwork #halloweenart #halloween #spookyart #spookyartwork #cutehalloweenart #cutehalloweenartwork

Shōga jumped onto my lap while I was writing case notes the other day. He was completely sure his input was very important and tried his best to help by sitting right next to the keyboard, purring like he was doing serious work. He’ll have to wait his turn for the collective braincell though. Ginger cats only have one to share, and it clearly wasn’t his turn. Photo of @shoga_cat and Rae Sabine #shoga #shōga #shōgacat #cattherapy #cattherapist #therapistcat #purrtherapy

“I endured your actions, I kept your secrets. I carried your pain, despite my own. Fear didn’t make me weak. It kept me alive. Now, I refuse to be like you. I choose to be kind.” This participant gave me permission to share #digitalarttherapy #arttherapydigital #onlinearttherapy #arttherapyonline #expressiveartstherapy #expressivearttherapy

As Mental Health Month comes to an end, it’s a good time to remember that wellbeing matters every day. Take a moment this week to check in with yourself and others, as small acts of care, rest, and connection make a big difference. Everyday wellbeing is about the little things that help us feel grounded and supported. Noticing how we feel, reaching out when we need to, and giving ourselves permission to rest all contribute to a stronger sense of balance and connection. Awaren

“The prisons we build run deep. Currents pierce the heart like thunder strikes. Blinded by pain, the naked truth is hard to bear. Perceptions distort - you cannot hear what you refuse to see. Blinded by ego. Wipe the tears, and let go. 🖤“ This participant gave me consent to share #expressivearttherapy #expressiveart #expressiveartstherapy #expressthroughart #arthelps

This book is a warm, practical and insightful guide to one of the most overlooked aspects of wellbeing, interoception, our ability to notice and understand the signals coming from inside our body. Goodall and Brownlow explain why this skill matters for self regulation and connection with others, and provide step by step, adaptable strategies for teaching it. The writing is clear and accessible, grounded in both lived experience and research, and filled with activities that wo