These sensory fidget rings are a colourful, calming tool designed to support emotional regulation, stimming and reduce anxiety. With a...

“These are my two friends OCs. Blob (he/him) is very silly and goofy and Peelio (he/him) is his dear friend. I’ve been trying a new...

“Colours twist and turn, Lines flow and curve. Purple hums, green drifts, Blue whispers, orange arcs. No start, no end, Patterns move...

Getting comfortable with corrections is important, as it will help you grow. HOW TO RESPOND WHEN SOMEONE CORRECTS YOU Person 1: Tom...

“This is Merv (he/him). I called him Merv because of the TikTok cat. I made him out of silicone using a hamster mould. We let him sit and...

“This piece was made with fluid paints, letting the colours move and mix together without too much control. I chose these shades because...

The Young Person’s Guide to Autistic Burnout by Viv Dawes is a thoughtful and accessible guide for autistic young people who are...

September is Suicide Prevention Month. This year’s themes, “Together in Strength, Dignity, Hope, and Purpose” and “Changing the...

“This process helped regulate my adrenaline after a morning of a car crash and acid reflux. I started with a question mark and it...

“I originally made a picture of Leila as Princess Leia a few years ago for a project I did for my brother in law and thought ‘why not...

I wanted to try this “hair pulling” style picky pad because it looked really interesting. The thin strands stick out like little threads,...

Bisexual people have always been here! This September, we celebrate Bisexual Awareness Week, running from September 16 to September 23,...

“This is a Crybaby Blossom art from the Power Puff Girls series. I really enjoyed making this of Blossom. She is a cute one.” This...

I found Naturally Divergent to be an incredibly valuable read. Calial shares her lived experience, as well as the experiences of her...

“Swirls and chaos everywhere, with fragments of order and clarity.” This participant gave me permission to share #bilateraldrawing...

Why “rest” doesn’t always feel like rest. When autistic people are in burnout, we’re told to “rest”. But rest doesn’t feel restful when...

“I have had Annie on my shelf since our session and has been a big topic of conversation with my daughters. My anxiety was something that...

Shōga is holding space in the studio today, stretched out on the couch next to the emotion wheel, radiating calm. He’s an excellent...

“This was a great mindfulness process but also good practice for blending and fine detail. I used ink with water to make it bleed and...

The ADDRESSING model, developed by psychologist Dr. Pamela Hays, reminds us to pause and reflect on the many layers that shape who we are...