“I drew a cute girl wearing a witch costume. I was inspired by Halloween. I love Halloween and art. I also love the Halloween music.“ This participant gave me permission to share #halloweenartwork #halloweenart #halloween #arttherapy #artstherapy #artpsychotherapy #artspsychotherapy

These Spoon Thieves @ School cards by Neurodivergent Ally beautifully illustrate what true inclusion can look like. They remind us that support is not about fixing or changing neurodivergent students, but about creating environments where they can thrive. Each card highlights what helps protect energy and meet individual needs, offering gentle reminders of what belonging can look like. Found here: https://www.neurodivergentally.com/shop/p/spoon-thieves-school-digital #schools

With all my heart, I thank Heather Barker from @heartwork_art_therapy for crafting this stunning artwork of me and my beloved Shōga cat! I absolutely adore her vibrant, imaginative style and how much I love we incredible work! Shōga, with his sensational snuggles every morning, holds a special place in my heart, making this piece even more precious to me. Shōga and Rae by @heartwork_art_therapy #arttherapistart #arttherapistartist #artstherapistart #arttherapistlife #artthera

It’s Transgender Pride Month! This month we celebrate trans lives, voices, love and joy. It is a time to honour those who have shaped and strengthened community. Pride is not only about visibility but about living authentically and being recognised for who you are in every space you enter. Trans pride is also about connection. It reminds us that belonging is built through care, respect and listening. When we celebrate trans joy, we celebrate the brilliance that flourishes whe

Centuries have not softened the story written in bone. The spine and pelvis of a 6th-century skeleton, inspired by an image from the Ankylosing spondylitis Wikipedia page. This piece bears witness to how pain and endurance intertwine, leaving echoes of struggle long after life has ended. Ancient Fusion by Rae Sabine #ankylosingspondylitis #arttherapistart #arttherapist #arttherapistlife #arttherapistsart

“The bag on the right was immersed in a bowl of cyanotype chemicals, resulting in a deeper, more blended blue. The bag on the left was painted with the solution, creating a lighter and more defined print.” This participant gave me permission to share #cyanotype #cyanotypeart #cyanotypeprint #cyanotypes #sunprinting #sunprint #sunprints

I just read Beginnings and Endings with Lifetimes in Between and it made me cry. It is one of the clearest and most gentle ways I have seen death and loss explained. The language is simple but not vague, and it speaks directly without feeling cold. It holds space for the truth that all living things begin, live, and eventually end. The book moves through this idea with quiet clarity. It explains that some lifetimes are long and others are short, and both are complete in their

Happy World Vegan Day This day is a celebration of compassion, sustainability, and the power of choosing kindness for animals, people, and the planet. Veganism is more than a diet; it’s a way of living that reflects care, awareness, and respect for all forms of life. Every plant-based choice supports a healthier world and a gentler footprint on the Earth. It’s an invitation to live with intention, to nourish ourselves and our communities through mindful choices that align wit

“I drew a mummy for Halloween because I like the scary ones. I hope everyone has a great Halloween.” This participant gave me permission to share #halloweenartwork #halloweenart #halloween #spookyart #spookyartwork #cutehalloweenart #cutehalloweenartwork

Shōga jumped onto my lap while I was writing case notes the other day. He was completely sure his input was very important and tried his best to help by sitting right next to the keyboard, purring like he was doing serious work. He’ll have to wait his turn for the collective braincell though. Ginger cats only have one to share, and it clearly wasn’t his turn. Photo of @shoga_cat and Rae Sabine #shoga #shōga #shōgacat #cattherapy #cattherapist #therapistcat #purrtherapy

“I endured your actions, I kept your secrets. I carried your pain, despite my own. Fear didn’t make me weak. It kept me alive. Now, I refuse to be like you. I choose to be kind.” This participant gave me permission to share #digitalarttherapy #arttherapydigital #onlinearttherapy #arttherapyonline #expressiveartstherapy #expressivearttherapy

As Mental Health Month comes to an end, it’s a good time to remember that wellbeing matters every day. Take a moment this week to check in with yourself and others, as small acts of care, rest, and connection make a big difference. Everyday wellbeing is about the little things that help us feel grounded and supported. Noticing how we feel, reaching out when we need to, and giving ourselves permission to rest all contribute to a stronger sense of balance and connection. Awaren

“The prisons we build run deep. Currents pierce the heart like thunder strikes. Blinded by pain, the naked truth is hard to bear. Perceptions distort - you cannot hear what you refuse to see. Blinded by ego. Wipe the tears, and let go. 🖤“ This participant gave me consent to share #expressivearttherapy #expressiveart #expressiveartstherapy #expressthroughart #arthelps

This book is a warm, practical and insightful guide to one of the most overlooked aspects of wellbeing, interoception, our ability to notice and understand the signals coming from inside our body. Goodall and Brownlow explain why this skill matters for self regulation and connection with others, and provide step by step, adaptable strategies for teaching it. The writing is clear and accessible, grounded in both lived experience and research, and filled with activities that wo

A jade plant is woven within a vertebral column. A jade plant’s stems stiffen and harden into trunks as they grow, mirroring the fusion of vertebrae in ankylosing spondylitis. This piece was inspired by @unstrungstudios and reflects how painful the process of fusion can be, yet how it also exists in nature. Natural Fusion by Rae Sabine #ankylosingspondylitis #arttherapistart #arttherapist #arttherapistlife #arttherapistsart

Intersex Awareness Day is on October 26th! Intersex Awareness Day is a day to honour intersex people, raise awareness, and advocate for bodily autonomy and rights. Intersex people are born with natural variations in sex characteristics that don’t fit typical definitions of male or female. This day reminds us to challenge assumptions, respect identities, and support the intersex community in living freely and safely. Let’s celebrate diversity beyond the binary and commit to cr

“I’ve been working hard on a project at art therapy over the course of a couple of months, and that narrow focus each fortnight has shown me how much more creative energy I have left over. I’ve been trying to take more personal responsibility for creative time at home and it doesn’t matter to me much if the art is ‘good’ so long as it’s fun to do. So here’s some Creative Energy for the day!” This participant gave me permission to share #creativeenergy #creativehealing #healin

I stopped sucking my thumb at 10 and pretty much went straight into skin picking. First it was psoriasis, then acne, then cuticles. Now I make my own picky pads! Moulds found here: https://amzn.to/45F6ug6 Silicone found here: https://amzn.to/4kX42Gt It might sound expensive, but 10 picky pads only use about a third of the silicone. You could also use an ice cube tray or something similar instead of moulds to save money. Once I’ve picked everything out of the silicone, I recyc

“I drew a Labubu holding Taro Boba drink with brown peals. This made me very happy to create because I love art therapy.“ This participant gave me permission to share #arttherapy #artstherapy #artpsychotherapy #artspsychotherapy #creativearttherapy #creativeartstherapy #neuroaffirming

It’s Ace Week, October 19 to 25, 2025! Asexuality exists. Ace people are valid and whole. This week we challenge myths, stereotypes, and erasure. No one should be pressured to conform to society’s expectations around sex or relationships. Ace Week is about visibility, pride, and education. There is no one way to be human, to connect, or to belong. We celebrate the diversity of ace experiences and the strength of our community. Let us uplift ace voices, demand recognition, and