Sensory self care can be a powerful way to support regulation and reduce overwhelm. This post explores practical, neurodivergent-friendly...

PICK WHAT YOU NEED: -Read -Walk -Write -Meditate -Music -Take a break -Pet an animal -Breathe -Laugh -Cook or bake -Go outside -Vent...

SELF-CARE CHECKLIST: ☑️READ A BOOK ☑️TAKE A WALK OUTSIDE ☑️DRINK ENOUGH WATER ☑️GET PLENTY OF REST ☑️TIME WITH LOVED ONES ☑️LISTEN TO...

“Cuddling my dog makes me feel warm and safe. Getting tattoos makes me feel creative and a way to make my body more match my soul....

“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” - Audre Lorde Designed by...

“This is my cup that is filled with things that give me comfort. Self-care is important so take the time to do the things that nurture...

“Self-compassion is key because when we're able to be gentle with ourselves in the midst of shame, we're more likely to reach out,...

This book can help you engage in some neurodiverse self-care without pretending to be neurotypical. You’ll find more than 100 tips to...

In this creative workbook and journal leading Alex Iantaffi and Meg-John Barker, provide you with the tools to begin your self-care...

“These are the four areas of self care; Self-Soothing, Self-Care, Community Care and Structural Care. I feel creating a self care menu is...

I highly recommend this workbook to anyone who is transgender, non-binary, or any other gender under the wide and wonderful trans...

“Rae asked me what I needed today so I decided to fill this canvas with red roses. Love is what I needed. Self love and care.” This...