Self-care Checklist

SELF-CARE CHECKLIST:

☑️READ A BOOK

☑️TAKE A WALK OUTSIDE

☑️DRINK ENOUGH WATER

☑️GET PLENTY OF REST

☑️TIME WITH LOVED ONES

☑️LISTEN TO MUSIC

Self-care Checklist from Rae Sabine

Email: creatingwellbeingmelbourne@gmail.com

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