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  • Writer's pictureRae Sabine

Self-Care for People with ADHD

This book can help you engage in some neurodiverse self-care without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, finding your community, and taking care of your physical and mental health.


You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from ADHD specialist Dr Sasha Hamdani, this book will help you live your life to the fullest!




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