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  • Writer's pictureRae Sabine

Hell Yeah Self Care!

In this creative workbook and journal leading Alex Iantaffi and Meg-John Barker, provide you with the tools to begin your self-care journey and develop sustainable self-care routines and rituals.

This book covers somatic self-care, plural selves, emotions and feelings, as well as care for others. Featuring a diverse range of experiential exercises, activities, and opportunities for reflection.

Drawing upon a range of practices and approaches including systemic and existential therapies, Buddhist mindfulness, Pagan ritual, trauma-informed practice, intersectional feminism and more.

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