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  • Writer's pictureRae Sabine

The Trans Self-Care Workbook

Updated: Feb 17, 2023

I highly recommend this workbook to anyone who is transgender, non-binary, or any other gender under the wide and wonderful trans umbrella.

It is a colouring book and journal that draws on CBT and mindfulness techniques. It covers topics including body positivity and neutrality, coming out, euphoria and dysphoria, building new friendships and navigating relationships with your friends and family as well as much more.

Theo Nicole Lorenz's heart-warming and empowering illustrations of trans people will provide reassurance that you are never alone, and are a reminder to always treat yourself kindly.

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