"Creating a visual representation of my anger really helped me understand that often when I start to feel negative emotions my instinct...

Daina explores humour, abstraction, colour, form and movement as a therapeutic process. She works from the heart, letting things evolve...

"This was an exercise, trying to give form to concepts of my past, present and future. While the future seems to contain the hope of...

"I started off wanting to do a sunset but then I like space and astrology so I wanted to see if I could incorporate those. Throughout the...

“Creating art in any medium is a wonderful way to manage emotions. It acts as a release valve that allows you to externalize all of your...

Gelli Printing using leaves has many Therapeutic Benefits. This client discovered a few; appreciating nature, releasing expectations and...

PURGATION (chorus) I don't want to be me right now. I see my face and it's changed somehow. (verse 1) Mish-mash, growing re-hash, blind...

My Arts Therapy practice has been so important for me in processing my painful experiences of living with endometriosis, adenomyosis,...

“Art and storytelling allow trauma to be visualised… Externalised… and re-embedded in its context… Which provides a greater feeling of...

Some of the therapeutic benefits of Paper Making I discovered are; connection to the earth through the fibres and water, calming the...

Some of the Therapeutic Benefits of Tie Dye we discovered are; the focus on planning, cultivating patience and releasing control. This...

I love using this art process called acrylic pouring with my clients. What do you see? The artist has given me permission to share their...

Playing with slime is actually really good for you! This type of sensory play encourages cognitive development and understanding concepts...

1. Communication: It helps to overcome shyness other hurdles. 2. Therapy: Stimulus of the creative mind generates relaxation and...

Today the residents painted these bottles and then we spent the day bowling. They really enjoyed the sensory stimulation and being active...