“This is the first time I used charcoal. I found the shapes it made really interesting so I went around them in posca pens. I also made...

“Art therapy works well with mindfulness because being engaged in creative endeavors helps the individual focus on the artwork, which...

“If we want to make meaning, we need to make art. Cook, write, draw, doodle, paint, scrapbook, take pictures, collage, knit, rebuild an...

This process started with a client doing acrylic pours on canvases in a birthday session. They then invited my other clients to add to...

“This artwork is my escape into the whimsical world. I have always been told I have my head in the clouds but that isn't necessarily a...

“This is how people see me on the outside and what I am really like on the inside. When it comes to gender, people just assume, then ask...

“Once upon a time there was a red rabbit and orange cat that were friends. They both had challenges because neither of them looked very...

“This chart is half satire and half my thought process when consider coming out. I enjoyed making this because I like making funny things...

“The materials themselves can offer a tool to express emotions otherise extremely difficult to access or verbally decribe. There is the...

“Today I drew with my dominant and non dominant hands. It was really fun. The L is for my Left hand and the R is for my Right hand. Can...

"So the process this time was, Started with visions of Mal from Descendants. I painted the colours with sponges for my granddaughter. I...

“These are the four areas of self care; Self-Soothing, Self-Care, Community Care and Structural Care. I feel creating a self care menu is...

"I created this artwork using acrylic ink for the first time. I discovered it is like watercolour but a different texture and you don't...

“So the process was, Started off with a vision in mind, did a pour nothing like I had in mind, If Covid has a colour it was this. Todays...

"It is not our differences that divide us. It is our inability to recognize, accept, and celebrate those differences." - Audre Lorde The...

"When I was growing up, my parents sometimes got loud about their inability to communicate and my brothers being 9 and 11 years younger...

"I don't actually know how to describe this drawing super well, other than the fact is that I was in considerable distress at the time...

“You will usually discover that the creative process itself is truly the most healing part of any art therapy experience.” - Cathy...

"I had lots of fun putting this together. I am really happy with how it turned out. There were a couple of times where I had to improvise...

"I find that I am often very reserved around strangers, colleagues and acquaintances, because I have learned to keep my guard up and use...