Compassionate Other

“I have been exploring the concept of the compassionate other in therapy. This involves being a supportive friend to yourself. I’m practicing self-kindness, rather than self-criticism, and learning to step outside the cycle of negative judgment. The joy figurine symbolises the compassionate other providing growth and care to different aspects of myself that require it.”

This participant was delighted to share

#selfcompassion #selfenergy #partswork #narrativetherapy #playtherapy #sandtraytherapy