“I have been exploring the concept of the compassionate other in therapy. This involves being a supportive friend to yourself. I’m...

“Entry 2: The container of self – a letter to my self, the universe, and my former container I feel sad to leave this beautiful place –...

Entry 1: Peace and growth – a letter to my body and its many parts, and the universe (based on internal family systems) As I begin...

“It’s been a while since I’ve made a sigil and I keep seeing them lately, so I thought I’d make one. Rae had a great suggestion to make...

“This artwork captures a moment of my Self energy meeting with a tender part. Self is opening up and the tender part feels the embrace....