“When I return to Self energy, the light within me steadies and grows warm. My parts soften and release their tension. I can hold them with calm, clarity and compassion. I see each part clearly and understand their needs without judgment. Presence and care flow through me, grounding me while allowing space for every part to be seen and held.” This participant gave me permission to share #selfenergy #ifs #ifstherapy #internalfamilysystems #internalfamilysystem #internalfamilys

“I have been exploring the concept of the compassionate other in therapy. This involves being a supportive friend to yourself. I’m...

“Entry 2: The container of self – a letter to my self, the universe, and my former container I feel sad to leave this beautiful place –...

Entry 1: Peace and growth – a letter to my body and its many parts, and the universe (based on internal family systems) As I begin...

“It’s been a while since I’ve made a sigil and I keep seeing them lately, so I thought I’d make one. Rae had a great suggestion to make...

“This artwork captures a moment of my Self energy meeting with a tender part. Self is opening up and the tender part feels the embrace....