“Even the smallest feline is a work of art” - Leonardo Da Vinci Portrait of Mashu by Rae Sabine #PetPortrait #ArtTherapy #ArtsTherapy...

“Reflection requires an attunement to the self that is supportive and kind, not a judgmental stance of interrogation and derogation....

“There's nothing wrong with having a tree as a friend.” - Bob Ross Permission to share this artwork was given. #ArtTherapy...

“Whilst talking with Rae, I just startled drawing this little stick figure. I love stick figures. I really connect with their simplicity...

"Creating a visual representation of my anger really helped me understand that often when I start to feel negative emotions my instinct...

Daina explores humour, abstraction, colour, form and movement as a therapeutic process. She works from the heart, letting things evolve...

"Rae asked me to create a character to represent my depression and I thought…. “How will I give form to do something like this? It glides...

"This was an exercise, trying to give form to concepts of my past, present and future. While the future seems to contain the hope of...

"I started off wanting to do a sunset but then I like space and astrology so I wanted to see if I could incorporate those. Throughout the...

“The opposite of addiction isn't sobriety. It's connection. It's all I can offer. It's all that will help [you] in the end. If you are...

“Creating art in any medium is a wonderful way to manage emotions. It acts as a release valve that allows you to externalize all of your...

I noticed you dropped that thread. Now a new thread you are holding. Are you done with that thread? Shall we explore this new one? Do...

When I came across this box with my deadname on it I was not expecting such a strong emotional response. I decided to reclaim the box by...

“These are characters I imagine represent certain parts of my brain corresponding to the Internal Family Systems model. This model and...

“It's a set of lungs illustrating the need for a balanced environment (sea, beach, trees, mountains, snow, clouds and sunshine) to be,...

“My inner critic feels like it is big and has wings to swoop in all of a sudden. However, inside there is a small child that is afraid...

"It becomes an individual project for Australians to consider how to engage in a process of decolonisation, accepting that this is not an...

PURGATION (chorus) I don't want to be me right now. I see my face and it's changed somehow. (verse 1) Mish-mash, growing re-hash, blind...

Some of the Therapeutic Benefits of Flower Pressing that this client discovered were; the focus on planning, cultivating patience and...

Drawing with your less dominant hand can often feel less threatening as one is not expected to create a perfect picture. It can also be...