“Cut the stem of your mushroom so you have just the cap. Place the cap on a piece of paper, spore side on paper. Cover with a lid,...

“The Constellations are ones that are comforting to me (Orion and the Southern Cross) this shows that I am comfortable in the ever...

“Gender is a story, not just a word. There are as many ways to be a woman as there are women. There are as many ways to be a man as there...

“Music gives me a sense of self-sufficiency and nourishment. I don’t need anyone or anything. I bathe in it as in amniotic fluid; it...

"With this art I tried to list all the things that come with my ADHD and bipolar II on one side of the page, and then reflected on how I...

“Rather than explain myself in the face of cultural confusion, anger, and/or hatred, I yearn for the day when all the rules that confine...

“Even the smallest feline is a work of art” - Leonardo Da Vinci Portrait of Mashu by Rae Sabine #PetPortrait #ArtTherapy #ArtsTherapy...

“Reflection requires an attunement to the self that is supportive and kind, not a judgmental stance of interrogation and derogation....

“There's nothing wrong with having a tree as a friend.” - Bob Ross Permission to share this artwork was given. #ArtTherapy...

“Whilst talking with Rae, I just startled drawing this little stick figure. I love stick figures. I really connect with their simplicity...

"Creating a visual representation of my anger really helped me understand that often when I start to feel negative emotions my instinct...

Daina explores humour, abstraction, colour, form and movement as a therapeutic process. She works from the heart, letting things evolve...

"Rae asked me to create a character to represent my depression and I thought…. “How will I give form to do something like this? It glides...

"This was an exercise, trying to give form to concepts of my past, present and future. While the future seems to contain the hope of...

"I started off wanting to do a sunset but then I like space and astrology so I wanted to see if I could incorporate those. Throughout the...

“The opposite of addiction isn't sobriety. It's connection. It's all I can offer. It's all that will help [you] in the end. If you are...

“Creating art in any medium is a wonderful way to manage emotions. It acts as a release valve that allows you to externalize all of your...

I noticed you dropped that thread. Now a new thread you are holding. Are you done with that thread? Shall we explore this new one? Do...

When I came across this box with my deadname on it I was not expecting such a strong emotional response. I decided to reclaim the box by...

“These are characters I imagine represent certain parts of my brain corresponding to the Internal Family Systems model. This model and...