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  • Writer's pictureRae Sabine

The Neurodivergent Friendly Workbook of DBT Skills

Updated: Mar 20

The DBT (Dialectical Behaviour Therapy) skills in this workbook are revised to be more accessible and neurodivergent friendly. Sonny Jane Wise @livedexperienceeducator, a neurodivergent author, has incorporated sensory strategies, techniques for managing meltdowns, stimming and more. By utilising this workbook, you can acquire valuable skills and tools in the following five sections:


1. Everyday Wellbeing

2. Mindfulness

3. Distress Tolerance

4. Emotional Regulation

5. Sensory Needs.


Every section is colour coded with an attractive hue to keep things vibrant, interactive, and sensory friendly. A variety of tools and worksheets are also available. This workbook is designed to be completed at your own pace. If you are a professional, feel free to share this empowering workbook with the people you work with or utilise it as a valuable resource whenever needed.




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