top of page
Search
  • Writer's pictureRae Sabine

Self Harm Alternatives

Updated: Feb 23

ALTERNATIVES TO SELF HARMING:


Snap an elastic band on your wrists or ankles


Draw with a marker on areas you want to cut


Hold ice cubes or place ice packs on your body


Try writing about how you are feeling


Try the floating arm doorway trick


Splash cold water on your face and neck


Bandage the area you feel like hurting


Try crying as much as you need too


Try using wax or wax strip products


Paint, draw or colour something in


Self Harm Alternatives from Rae Sabine




26 views0 comments

Recent Posts

See All

Comments


bottom of page