Re-entry After The Holidays

RE-ENTRY AFTER THE HOLIDAYS

Re-entry isn’t a switch - it’s a process.

It’s normal to notice:

• low energy

• difficulty concentrating

• social exhaustion

• tension in body or mind

Try giving yourself space to:

• rest when needed

• ease into tasks gradually

• notice what feels heavy and what is manageable

• prioritise small grounding moments

Re-entry After The Holidays from Rae Sabine

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