“This is all the parts of me; the ones I didn’t ask for, the ones I worked hard to get and the ones I work with well. I am in the process...

365 Days of Creativity is a thoughtful and in spiring book designed to help you carve out moments of self-expression and unlock your...

“Mandala and Magic Practice in patience Round and round Textures so tranquil Centred and calm” Consent was given to share this mandala...

The 8 C’s of IFS One of the beliefs of IFS Therapy is that we all have a “Self”. When we are in Self-energy we experience the 8 C’s of...

Everybody talks about rememberable relationships growing up but not many people talk about that pet you found in your early 20s who...

“I find emotion wheels and most tools for identifying emotions unhelpful. I have a hard time understanding and sensing emotions in my...

The Star Jasmine plant is growing fast! Did you know this plant can grow up to 6 meters tall? On average they grow around 30-90...

A report from the Bureau of Justice Statistics supports what we already know about high rates of violence against transgender people: the...

“I really enjoyed this process. Rae rolled picture dice and drew what the dice rolled. I slowly added to it until I was happy with the...

In The Tender Parts, part memoir, part self-help, Ilyise Kennedy leads you through the process of meeting, embracing, and tending to your...

“I want to cope a bit better with unexpected changes. When I’m overwhelmed I don’t think of anything so having this visual reminder will...

SENSORY SYSTEM SOOTHING Sight - Soft, dim or natural lighting, calming art, photos, videos or colours Smell - Incense, soaps, scented...

I got kicked out of my therapist chair and was replaced with this Non Binary Rabbit by @plushiedreadfuls. I love them as they are so soft...

“Depicted is an illustration of my “safe space,” which we explored through meditation. My space wasn’t anywhere particular but was...

“These are parts of me that came to my attention through a body scan experience. I payed attention to where each part showed up in my...

PATHOLOGY PARADIGM VS NEURODIVERSITY Instead of This Thinking there is only one “right”, “normal” or “healthy” way to function and that...

More sensory garden glimmers appearing this week! The Lily Turf has begun to flower. I love the small purple flowers, they remind me of...

“I created this painting after Rae guided me through a process of tuning into my Self-energy. I could feel energy flowing through my...

In Queering Psychotherapy, editor and psychotherapist Jane C. Czyzselska speaks with practitioners and clients from diverse modalities...

A SIMPLE FORMULA TO FOLLOW WHEN MISGENDERING SOMEONE: 1 ACKNOWLEDGE IT HAPPENED This can be done in your head 2 SAY A SIMPLE SORRY But...