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  • Writer's pictureRae Sabine

Sensory System Soothing

SENSORY SYSTEM SOOTHING


Sight - Soft, dim or natural lighting, calming art, photos, videos or colours


Smell - Incense, soaps, scented creams, candles, essential oils, perfume


Hearing - Brown or white noise, music, guided meditations, ear defenders


Taste - Savouring safe foods, sipping a flavoured drink, chewable treats


Touch - Fidget toys, tactile crafts or hobbies, gardening, weighted items


HOW DO YOU SOOTH YOUR SENSORY SYSTEM?


Sensory System Soothing by Rae Sabine




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