Sensory System Soothing
- Rae Sabine
- Jan 14, 2024
- 1 min read
SENSORY SYSTEM SOOTHING
Sight - Soft, dim or natural lighting, calming art, photos, videos or colours
Smell - Incense, soaps, scented creams, candles, essential oils, perfume
Hearing - Brown or white noise, music, guided meditations, ear defenders
Taste - Savouring safe foods, sipping a flavoured drink, chewable treats
Touch - Fidget toys, tactile crafts or hobbies, gardening, weighted items
HOW DO YOU SOOTH YOUR SENSORY SYSTEM?
Sensory System Soothing by Rae Sabine
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