Ginger fluff on swirling blue. Bright green eyes wide and new. One paw silly dipped inside, ginger king with playful pride. Shōga’s Tissue Box by Rae Sabine #creativeandexperientialtherapist #arttherapistart #artpsychotherapistart #artstherapistart #pacfacounsellor

I recently drew this portrait of my cat Shōga’s paw, capturing the soft toe beans and fluffy surrounding fur. The process was deeply therapeutic, promoting mindfulness through repetitive strokes and careful observation that quieted my mind and reduced stress. Simple, focused drawing of something beloved can be a powerful tool for relaxation. Shōga’s Fluffy Paw by Rae Sabine #shoga #shōga #shōgacat #arttherapistart #arttherapistsart #creativeandexperientialtherapist

“The idea behind this piece is a smooth, polished armor being overtaken by messy, organic elements. It represents how we can put on a mask for ourselves or others, but the things we try to hide or suppress will inevitably resurface and consume us.” This participant gave me consent to share #creativeandexperientialtherapies #creativetherapy #creativeandexperientialtherapist #creativetherapist #puppetart