I stopped sucking my thumb at 10 and pretty much went straight into skin picking. First it was psoriasis, then acne, then cuticles. Now I make my own picky pads! Moulds found here: https://amzn.to/45F6ug6 Silicone found here: https://amzn.to/4kX42Gt It might sound expensive, but 10 picky pads only use about a third of the silicone. You could also use an ice cube tray or something similar instead of moulds to save money. Once I’ve picked everything out of the silicone, I recyc

BFRB Awareness Week: October 1 to 7, 2025 Body-Focused Repetitive Behaviours (BFRBs) include actions like hair pulling, skin picking, and...

I wanted to try this “hair pulling” style picky pad because it looked really interesting. The thin strands stick out like little threads,...

“It was exhilarating to make these rinky dinky picky pads. It was also extremely messy because I got silicone everywhere. The big beads...

A picky pad is a safe sensory is a sensory tool designed to stimulate the sensation of skin picking. Here are the main benefits: 1. Safe...

If you know me well, you’ve likely seen me with a cheese block or small plastic mice in my hands. You might have witnessed me tearing...