“Gender is a story, not just a word. There are as many ways to be a woman as there are women. There are as many ways to be a man as there...

The Tree of Life is a visual metaphor in which a tree represents your life and the various elements that make it up. By labelling these...

“Music gives me a sense of self-sufficiency and nourishment. I don’t need anyone or anything. I bathe in it as in amniotic fluid; it...

"With this art I tried to list all the things that come with my ADHD and bipolar II on one side of the page, and then reflected on how I...

“Rather than explain myself in the face of cultural confusion, anger, and/or hatred, I yearn for the day when all the rules that confine...

My heart. My home. Lost but not forgotten. The body remembers. Moisture coats my mouth and eyes. Memories flood me by surprise. Waves of...

“Even the smallest feline is a work of art” - Leonardo Da Vinci Portrait of Mashu by Rae Sabine #PetPortrait #ArtTherapy #ArtsTherapy...

“There are many things to question in this conflation of binaries: good/bad, with normal/abnormal, and natural/unnatural. First off, can...

“Creativity can be defined as an original act of imagination that brings something into existence. It is a desire and innate drive to...

“Reflection requires an attunement to the self that is supportive and kind, not a judgmental stance of interrogation and derogation....

“There's nothing wrong with having a tree as a friend.” - Bob Ross Permission to share this artwork was given. #ArtTherapy...

“Whilst talking with Rae, I just startled drawing this little stick figure. I love stick figures. I really connect with their simplicity...

"Creating a visual representation of my anger really helped me understand that often when I start to feel negative emotions my instinct...

Daina explores humour, abstraction, colour, form and movement as a therapeutic process. She works from the heart, letting things evolve...

"This was an exercise, trying to give form to concepts of my past, present and future. While the future seems to contain the hope of...

"I started off wanting to do a sunset but then I like space and astrology so I wanted to see if I could incorporate those. Throughout the...

“Creating art in any medium is a wonderful way to manage emotions. It acts as a release valve that allows you to externalize all of your...

Gelli Printing using leaves has many Therapeutic Benefits. This client discovered a few; appreciating nature, releasing expectations and...

PURGATION (chorus) I don't want to be me right now. I see my face and it's changed somehow. (verse 1) Mish-mash, growing re-hash, blind...

My Arts Therapy practice has been so important for me in processing my painful experiences of living with endometriosis, adenomyosis,...