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Healing
“This artwork has no words. I called it Healing because there was too much internal emotions.” This participant gave me permission to share #healing #healingthroughart #healingart #arthealing #artheals #arttherapyheals

Rae Sabine
Dec 3, 20251 min read


Upside down 🙃
“Even when your world is upside down, the light and imperfections will shine through and eventually make you smile, as the pages turn to a new chapter.” This participant gave me permission to share #healingart #healingthroughart #arthealing #artheals #arthealsthesoul #arthelps #arthelpsartheals

Rae Sabine
Nov 17, 20251 min read


Creative Energy
“I’ve been working hard on a project at art therapy over the course of a couple of months, and that narrow focus each fortnight has shown me how much more creative energy I have left over. I’ve been trying to take more personal responsibility for creative time at home and it doesn’t matter to me much if the art is ‘good’ so long as it’s fun to do. So here’s some Creative Energy for the day!” This participant gave me permission to share #creativeenergy #creativehealing #healin

Rae Sabine
Oct 22, 20251 min read


Twist and Turn
“Colours twist and turn, Lines flow and curve. Purple hums, green drifts, Blue whispers, orange arcs. No start, no end, Patterns move...

Rae Sabine
Sep 26, 20251 min read


CBME 1993
“It was surprising to find this artwork, as I don’t see myself as an illustrator. I had forgotten about this one, and when I came across...

Rae Sabine
Sep 4, 20251 min read


My Inner World
“My Thoughts This piece represents my inner world. The coloured dots are the masks I wear - a protective layer shielding me from the...

Rae Sabine
Aug 13, 20251 min read


Letting go with taking action on TDoV/A
"I had never done an acrylic pour before. We had to wait for the right season and the right weather, as this is done outside. Finally, we...

Rae Sabine
Mar 31, 20255 min read


No Words
“This artwork is about being in a deep dreamlike space with no words. For me I believe that’s what art therapy is about. Sometimes there...

Rae Sabine
Feb 2, 20251 min read


Turning People Into Trees
“When you go out into the woods, and you look at trees, you see all these different trees. And some of them are bent, and some of them...

Rae Sabine
Jan 26, 20251 min read


The Magical Pot of Self Acceptance
“Recently I made a mistake and let down a loved one. My mind and heart went to some dark, unhelpful places, and I began to question my...

Rae Sabine
Jan 19, 20251 min read


The Bird
“I created this bird to be a supportive little guy. This was inspired by another artwork in the studio that was placed in response to an...

Rae Sabine
Jan 13, 20251 min read


Healing Heart
“I don’t know why I was drawn to drawing mushrooms but I feel it could be because I like looking for them on my walk. They are the hidden...

Rae Sabine
Dec 24, 20241 min read


I choose to…
“Thanks for today. Talking with you and creating this artwork helped me to process the effects of being unwell, difficulties in my...

Rae Sabine
Dec 16, 20241 min read


Assessment Collage
“I made this collage using pieces of assessments about me and the article Depathologizing the Borderline Client by Richard Schwartz....

Rae Sabine
Dec 14, 20241 min read


Art Therapy saved my life!
“Art Therapy belongs in the NDIS! Art Therapy saved my life! Without it I wouldn’t have been able to grow from my trauma, make safe...

Rae Sabine
Dec 1, 20241 min read


Voices from the Edge
Are you looking for something exciting to do today? Head down to Tecoma Uniting Church for a heartfelt fundraiser that promises to touch...

Rae Sabine
Oct 13, 20241 min read


Flipping It
“When I started this it had been a darkish two weeks in terms of mental health. I like being amongst nature and being with plants. I felt...

Rae Sabine
Oct 5, 20241 min read


Untitled
“This drawing is about the moment you find out that someone has died, referencing a song called ‘In the Backseat’ by Arcade Fire; “The...

Rae Sabine
Sep 4, 20241 min read


Gratitude
“Music can always shift my low mood. I wanted to represent the sun because I’m grateful to see it again. The sun is a symbol of hope...

Rae Sabine
Aug 7, 20241 min read


Thinking Less to Know More
“To become more integrated, we need to engage both verbal and non-verbal intelligence, both rational and intuitive knowing. Art therapy...

Rae Sabine
Jun 7, 20241 min read
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