The DBT (Dialectical Behaviour Therapy) skills in this workbook are revised to be more accessible and neurodivergent friendly. Sonny Jane...

Dialectical Behavior Therapy (DBT) is made up of four modules: mindfulness, distress tolerance, emotion regulation, and interpersonal...

Here are two DBT (Dialectical Behavior Therapy) resources I often get am enthusiastic to tell both my clients and supervisees about. Both...