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In the Garden
“This was a long project that taught me patience and taking things slow. I had found this teapot in hard rubbish and was told to throw it away because “it was broken” but I recycled it into something better. It reminds me of a small library for a mouse or some other small creature.“ This participant gave me consent to share #creativehealing #creativelessons #creativejourney #creativetherapy #creativetherapies

Rae Sabine
5 days ago1 min read


Mad Mattr
This Mad Mattr set with Lego style moulds is one of my favourite tools right now, playful, regulating, and quietly powerful, supporting focus, emotional expression, and problem solving through squeezing, shaping, stacking, and rebuilding, and through choosing when to connect, pull apart, or start again without needing words. A beautiful hands on way to think, feel, and regulate at any age. Found here: https://amzn.to/4c15er4 #madmattr #playtherapy #creativetherapy #sensorypla

Rae Sabine
7 days ago1 min read


Geometric Solids
These transparent geometric solids are one of my favourite tools right now, simple, tactile, and quietly powerful, supporting exploration of boundaries, relationships, and internal states through noticing edges and space, and through choosing, stacking, separating, or combining forms without needing words. Oh, and rainbow ordering of course! Found here: https://amzn.to/4bIVoJZ #geometricsoilids #learningresources #therapytools #creativetherapy #therapyforallages

Rae Sabine
Feb 171 min read


Emotionless Green
“Hi, I did this piece of art over multiple sessions consisting of blues to dark greens.” This participant gave mr permission to share #theraputicart #mindfulnessart #emotionlessart #creativetherapy #artistherapy

Rae Sabine
Feb 31 min read


Patient
“This piece was made slowly, step by step. Each stage needed time to dry before I could move forward. Being patient helped me focus on one process at a time and notice the progress as it happened.” This participant gave me permission to share #creativeandexperientialtherapies #creativeexperientialart #creativeandexperiential #creativetherapy #experientialtherapy

Rae Sabine
Jan 301 min read


Patrick Star
“I drew this Patrick Star from The SpongeBob SquarePants Movie and it was pretty easy.” This participant gave me permission to share #patrickstar #spongebobsquarepantsmovie #patrickfromspongebob #creativetherapy #arttherapy

Rae Sabine
Jan 281 min read


It’s Just a Dream
“It’s Just a Dream Colours hold the moments, moods shaped as energy, moving quietly through what we perceive. The flow feels like thought, patterns of the mind forming and dissolving - but is it all real? We are here for the experience, for the lessons of living, to feel, to learn, to witness. And when it softens, when the edges blur, we remember: it’s just a dream.” This participant gave me consent to share #itsjustadream #theraputicart #creativetherapy #expressivetherapy #h

Rae Sabine
Jan 161 min read


Puppet
“The idea behind this piece is a smooth, polished armor being overtaken by messy, organic elements. It represents how we can put on a mask for ourselves or others, but the things we try to hide or suppress will inevitably resurface and consume us.” This participant gave me consent to share #creativeandexperientialtherapies #creativetherapy #creativeandexperientialtherapist #creativetherapist #puppetart

Rae Sabine
Jan 91 min read


Therapy in VRChat
Therapy in VRChat is redefining the delivery of support services, especially for people who may feel overlooked by traditional...

Rae Sabine
Jul 20, 20251 min read


Creativity
“Creativity can be defined as an original act of imagination that brings something into existence. It is a desire and innate drive to...

Rae Sabine
May 15, 20221 min read


My Landscape of Learning Edges, Tools and Strengths
Illustration by Rae Sabine #ArtTherapy #NarrativeTherapy #Mapping #CreativeTherapy #ArtTherapist #ArtsTherapist

Rae Sabine
Apr 22, 20211 min read


Slime and Sensory Play!
Playing with slime is actually really good for you! This type of sensory play encourages cognitive development and understanding concepts...

Rae Sabine
Sep 16, 20201 min read
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