“Art therapy is something I never understood but kept an open mind. Turns out I love it, what does it give me? Why is it important to me?...

“This is my cup that is filled with things that give me comfort. Self-care is important so take the time to do the things that nurture...

I created this fun Lego Communication Game! Both people have the same pieces to choose from. Without seeing what the other is doing; you...

These 3D Cardboard Model Kits are great for working on fine motor skills. The client who put this wombat found it to be frustrating at...

“I have been experimenting with gelli printing. I drew the pattern on my laptop at home and printed it out using a laser printer to bring...

“The stuck frog 🐸 (who didn’t know she could leap.) The frog felt her feet stuck to the lily pad. No matter how hard she tried to jump,...

“I have been exploring themes of Transference vs. Countertransference, Compassion Fatigue and Burnout in Supervision. Rae used an Analogy...

Repost from @upstream_art_therapy IN HONOUR NEURODIVERGENT PRIDE DAY! In a recent Supervision session with the wonderful Rae...

“This is a representation of my impulsive part that often gets me into trouble. It’s a curious puppy that lives in the moment following...

“Rae invited me to create a seesaw out of Lego using Mecabricks Workshop. One side represents the things that weight me down and the...

“I believe bilateral drawing, guided by a helping professional, is helpful simply as a method of self-regulation. In particular, it can...

“Frantic flicking Stressing Movement making Shifting Detailed dancing Slowing Real releasing Settling Dot dabbing Serene” Permission for...

“This is a drawing I did of my grandpa who used to be a boxer. He is in hospital and I hope this artwork encourages him to use his...

““Is this about me?” 10 year old me does not yet know the word for trans. They do not know that a word exists for how they are feeling...

May 19th marks Agender Pride Day! To be agender means to not identify as any particular gender. Agender people can have any preference...

“Spontaneous artistic creation is how I see my process. It can be hard to put into words. Its like an instinct that comes from a felt...

“This GIF is based on images that came to me during a migraine brought about by the intense grief at the loss of my child. My eyes were...

“I found creating this while talking helpful because I never know what to do with my hands. This is why I find art therapy more helpful...

“This woman has just cried but now she is smiling because she’s just realised something. What do you think she has just realised?” The...

Bilateral scribbling is drawing with both hands simultaneously. This exercise utilises both the left and right hemispheres of the brain....