This client found some therapeutic benefits from creating this Space Oobleck such as; having fun and sensory enjoyment. After they made...

When I came across this box with my deadname on it I was not expecting such a strong emotional response. I decided to reclaim the box by...

“Almost everything has been stolen from us by the patriarchy. Our creativity has been stolen, our creative energies… I want it back!” -...

This artwork was inspired by a meditation where I created my own Safety Bubble. This meditation helps to promote a feeling of being safe...

Here is a portrait of the wonderful Anya Trybala who I met at Amplified Victoria a few years ago. I experienced much joy and inspiration...

My little nest Weaving in and out Soft cotton between fingers Doing and undone Nest and poem by Rae Sabine #NatureTherapy #ArtTherapy...

Here is a portrait I created of Mashu (my cat) using acrylic paints and posca pens. Mashu is turning 15 soon (76 in cat years). Mashu...

“These are characters I imagine represent certain parts of my brain corresponding to the Internal Family Systems model. This model and...

“Emotional connection is such an important part of how we can resist these oppressive systems... it's the role of the artist to make...

Making Marbles paper using shaving cream and food colouring has many Therapeutic Benefits. This client discovered a couple; having...

“I have also noticed how I tend to be afraid of asserting my agency because it will disrupt my identification with the person I have...

“It's a set of lungs illustrating the need for a balanced environment (sea, beach, trees, mountains, snow, clouds and sunshine) to be,...

“My inner critic feels like it is big and has wings to swoop in all of a sudden. However, inside there is a small child that is afraid...

Gelli Printing using leaves has many Therapeutic Benefits. This client discovered a few; appreciating nature, releasing expectations and...

PURGATION (chorus) I don't want to be me right now. I see my face and it's changed somehow. (verse 1) Mish-mash, growing re-hash, blind...

Some of the Therapeutic Benefits of Flower Pressing that this client discovered were; the focus on planning, cultivating patience and...

“Some people are born in the mountains, while others are born by the sea. Some people are happy to live in the place they were born,...

Drawing with your less dominant hand can often feel less threatening as one is not expected to create a perfect picture. It can also be...

My Arts Therapy practice has been so important for me in processing my painful experiences of living with endometriosis, adenomyosis,...

Some of the therapeutic benefits of making origami creations that this client shared with me were; it helps with fidgeting, it’s calming...