THE GREY ROCK METHOD
A strategy to disengage from cycles of abuse and manipulation
- Avoid sharing personal details
- Be as dull and unresponsive as possible
- Keep yourself busy during interactions
- Shrug, shake your head, or nod
- Present information clearly and concisely
- Avoid engaging in their drama
- Answer questions briefly
(not universally effective; no contact is optimal)
The Grey Rock Method from Rae Sabine
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