Healthy Holiday Boundaries

A GUIDE TO SETTING HEALTHY BOUNDARIES THESE HOLIDAYS

• Don’t say “yes” to please others or out of obligation

• Let people know if you are uncomfortable with a topic

• Give yourself permission to say “no” without an explanation

• Express your feelings in an assertive and respectful way

• Give yourself regular breaks when you feel you need them

• Delegate tasks instead of doing everything yourself

• Set clear expectations for visits, meals, or gatherings

Healthy Holiday Boundaries from Rae Sabine

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